Keto Cherry Danish Recipe (Your Coffee’s New BFF) |


If you like to have a cup of coffee every morning, you must have heard about ketosis, the state of your body when it is burning fats as its main source of energy. Ketosis is a state of using fat for energy instead of carbohydrates, which is one of the factors that keeps you fit and healthy. It can be easily achieved by drinking a cup of coffee with some cream, that is rich in healthy fats.

Let’s face it, not everyone wants to be a morning person. It’s hard to get out of bed at the crack of dawn and not have the majority of the office population cackling with laughter at your scrawl, so when your doctor told you to lose weight, the first thing you thought of was skipping your workout routine.

Well, that is no longer an option. But what if your exercise routine was replaced by your go-to coffee? The keto diet is one of the most popular diets in the world today. It’s a high-fat, low carb read more »

Rick Rigsby’s biography


Rick Gigsby is the president and CEO of Rick Rigsby Communications and an American journalist, author, motivational speaker, and preacher. He is a well-known worldwide speaker for some of the world’s most prestigious corporations.

After a career in journalism, Gigsby attended college and worked as a university professor for two decades. He worked primarily at Texas A&M University, where he was also a character coach and chaplain for the Aggies’ football team. He gained massive notoriety after giving a motivational speech at the UCLA Maritime Academy in 2017; his speech went viral shortly after that event.

Rick is a popular choice among professional and college sports teams. Rick, a former award-winning professor, has spent more than two decades teaching at several schools. He was also appointed as a life skills coach and adviser for the Aggies football team by football great R.C. Slocum.

Rigsby appears on a variety of national television and radio shows on a regular basis. Rick adds four decades of expertise and knowledge to the How Ya Livin series, following his purpose to help individuals achieve their greatest potential. This life-changing podcast motivates, inspires, and pushes individuals of all ages and backgrounds to dream larger, go outside of their comfort zones, and accomplish the seemingly impossible.

Rick Rigsby is seen here. Rick Rigsby’s Age

Rick Rigsby’s age is unknown. Rick will be 59 years old in 2023. He was born in the United States of America, in the city of San Francisco, in the year 1962. We don’t know when his birthday is since he hasn’t revealed his actual date of birth.

The wife of Rick Rigsby


Trina Williams, Rigsby’s wife, was his life partner. They met in college and have two children together. Rick was a journalist at the time of their marriage, and Trina was a nurse at Feather River Hospital. Trina, on the other hand, died in 1996 following a fight with breast cancer.

Rick later remarried Janet Butcher in 1998, and the couple now lives in Dallas, Texas, with their two children.

Rick Rigsby’s relatives

Rick was raised in San Francisco with his chef father. His father persuaded him to enjoy life to the fullest and taught him a variety of life skills, including how to avoid judgment, do the right thing, and achieve in whatever he does. Gigsby, on the other hand, provided no further information about his family.

Rigsby, Rick Rigsby, Rick Rigsby, Rick Ri


Rick earned a bachelor’s degree in mass communications from California State University in 1978. He has a master’s degree in communication studies. Rick went on to the University of Oregon to pursue a PhD after graduation.

Rigsby worked for a year as a presenter and reporter for the CBS station KHSL-TV in Chico during his undergraduate years, but after graduation he pursued a college career.

Rick’s Prize

Rick worked as an adjunct professor at California State University for two years before joining Texas A&M in the same position in 1992. He has primarily taught oral communication courses, for which he received the College of Liberal Arts Outstanding Teaching Award.

In addition, Rick coached the Texas A&M Aggies football team, which earned him another award, the Outstanding Faculty Diversity Award. Rick Rigsby’s net worth is unknown. Rick has a net worth of $3 million dollars. His primary source of income is his work as a motivational speaker.

The church of Rick Rigsby


Dr. Rick was ordained as an elder and co-pastor of Radiant Life Church in McKinley, Texas on January 26, 2014. Rick Rigsby Ministries, on the other hand, is a ministry that reaches out to churches in a number of ways, including Sunday services, family retreats, revivals, and retreats. Rick also works with college and professional sports groups, including PGA and NFL teams, to offer services and seminars.

Rick is on Twitter.

The keto diet has been one of the biggest health trends of the past year, and it’s actually no surprise. While it’s not a diet for everyone—especially if you’re pregnant, nursing, or have certain health conditions—it’s become so popular in part because it has the power to help people lose weight.

So what exactly is a keto diet? It’s a low-carb, high-fat, moderate-protein plan that forces your body to burn stored fat instead of carbs to stay alive. (Note: If these goals are not completed, or if there are any changes to the blog’s current status, the deadline will be extended by the number of days remaining in the current month.). Read more about hip2keto dinner recipes and let us know what you think.