You know how you can always hear someone in the grocery store or on TV say “don’t eat this, or this or this”? And they always get mad when you do. I’m here to tell you, we’re not all meant to be skinny; we are all meant to be healthy. You won’t lose weight by sitting on the couch all day, avoid processed foods, or go on a diet. You will lose weight by doing the things you love and eating the foods that are best for you.
When people hear the word “low carb”, what comes to mind are big, bulky meals that will leave you feeling full and lethargic. But what if there was a way to eat foods that are high in protein, fat, and carbs, yet are still low in calories and actually helps you lose weight?
If you’re reading this blog post, you’re likely on a low-carb diet. And you might be wondering why. If you’re a beginner, you’ve probably tried losing weight the low-fat way and failed. If you’re obese, low-carb diets have helped you lose weight and improve heart health. If you’re a long-time low-carber, you have probably tried diet after diet, and you know how it feels to have your weight yo-yo with no success.
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What is your primary health objective?
Are you new to the low-carb lifestyle? Feeling a little confused or unsure where to begin? Maybe you’re a low-carb aficionado wanting to brush up on your skills, or a health professional looking to integrate low-carb eating into your practice.
Our expert writers have been developing high-quality, well-quoted guides for years, and we hope to have a guide for you, whoever you are, whatever your story or question. Scroll down the page to find the manual you are interested in. All the documents linked here are free, but a wealth of information awaits you!
We’ve split the guides into seven categories to make it simpler to locate what you’re looking for, which we’ve listed alphabetically below.
A doctor’s perspective on low-carb diets and lung illness
This is an article about low-carb diets. Before I go into details about how I’ve tried a low-carb diet, I would like to mention that although I’m not a doctor, I’m a health coach – a specialist in health and lifestyle. So, I’m more than qualified to give you advice about low-carb diets.. Read more about low carb snacks and let us know what you think.
Frequently Asked Questions
Can you give me a list of low-carb?
I am not a list maker.
What is the most filling low-carb food?
I am not sure what you mean by fill.
Is 100 carbs a day low-carb?
No, 100 carbs is not low-carb.