At first glance, being a fitness fanatic seems like an extreme way to spend one’s time, but what if you told people you’re doing a workout plan every single day? Wouldn’t that sound crazy? And yet, that’s exactly what fitness fanatic does! They have the hardest workouts, the highest-calorie diets, and the most ridiculous fitness gear. Fitness maniacs are often viewed as obsessive, obsessive, and my personal favorite, crazy . But, are they really?
When you tell someone you are a fitness fanatic, they may think you are crazy. But, it could be that you are a fitness fanatic who wants to try something new, something fun, something healthy. If you are looking for a place to start, you can find yourself in a lot of trouble. People generally don’t react well when they find out you are really into fitness, and fitness is always a passion that people love to judge.
Here are some tips for people who are just beginning to explore different types of exercise.
People are going to have questions. So, without seeming insane, how do you define your food habits, exercise habits, and healthy lifestyle?
Maybe you’ve always been the “healthy one” in your social circle. Perhaps you’re new to fitness and trying to make better choices.
In either case, people will undoubtedly inquire as to how you retain your energy and attention.
Meanwhile, you might be pondering some of your own concerns:
- How can I explain this in a way that people would understand?
- Instead of turning them off, how can I assist them in moving forward?
We’ll go over a few tactics that have worked for us in this article (and our clients). They might work for you as well.
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You and a coworker enter the elevator together. “Hey, you’re looking wonderful these days,” she remarks. “What exactly are you doing?”
Your brother hasn’t seen you in a long time. When you pay him a visit, he requests for your assistance in shifting furnishings. You lift the huge wood table up the stairwell by yourself, scarcely breathing. His brow furrows. “What happened, Bones?”
(Since you were six, he’s dubbed you Bones.)
You assemble with family you haven’t seen in a long time around the Christmas meal. Auntie sighs and uncomfortably shifts. Her hips ached. “I have to shed this weight,” she says. My doctor has diagnosed me as pre-diabetic.” She casts a glance at you. “OK, tell me how you got rid of all that fat.”
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You begin to say, “I modified my daily practices.” Alternatively, I enrolled in a coaching program.
Then you come to a halt.
Because… what’s the best way to put it?
How can you explain what you’re doing to Shavonne from Accounting, Big Brother Sanjay, and Auntie Esther in a way that they comprehend before they lose interest?
And how can you explain what you’re not doing, such as going on another diet, driving yourself insane, reducing your intake, eating strange foods, yo-yo dieting, or having a boot camp teacher yell at you?
Whether you’re following or not, whether you’re a member of PN Coaching or not, the problem remains the same if you live a healthy lifestyle.
To friends, family, and strangers, how do you explain your choices?
(In a way that propels them ahead rather than shutting them down?)
Given that diet is the foundation of good health, it’s tempting to begin here:
“I don’t subscribe to any trendy diets.”
That is correct. At least, that’s our hope.
(In case you’re curious, here are our thoughts on fad diets.)
However, if you’ve ever attempted it, you’ll know that your listener’s eyes glaze over. Because, let’s be honest, everyone says it. Even those who adhere to fad diets!
“I don’t consume pre-portioned meals that have been pre-packaged. I don’t weigh myself on a daily basis. I don’t go to the gym half the time.”
This is also true.
But how can you describe something solely by what it isn’t?
That’s the equivalent of saying your car isn’t a turtle or your eyeball isn’t a fingernail. It contains no information on driving or seeing.
It also leaves your listener in the same position as when you started.
This is where you may begin to feel stifled.
You might even be concerned that you’ve offended your listener. Because when someone asks for aid and does not receive it, despair is almost unavoidable.
And, to be honest, if your purpose is to help others have better, richer, healthier lives, that stinks.
Fortunately, there is another option.
We’ve noticed something, and we’d want to share it with you. People don’t need to hear too much about what they shouldn’t do or don’t have to do in order to go forward.
People need to hear about what they can do in order to go forward, and then they need to practice.
Let’s make that notion a reality right now for you.
“Explaining this is difficult.”
At, we believe in starting with the truth. We’re about to mention something that may come out as shocking.
This disclaimer gives us time and compassion from the audience. People give us a few additional moments to think of something to say. They no longer expect perfection.
Because here’s a little known fact:
They’re struggling, too, whether it’s family, friends, coworkers, or strangers.
They, too, are yearning for something they can’t articulate.
They want to be happier. You’ve improved your appearance. Improve your performance. Better get out of bed. Better digestion. Live a better life.
We all have a profound and often inexpressible longing for a better life and health.
It manifests itself in our brain as primitive, primal, barely conscious thoughts.
My desire did not cause as much pain.
Me, I want to be beautiful.
Me, I desire a boy or a girl who is similar to me.
Me, I want to be powerful.
Me, I’d like to be fine.
I’m looking for a change.
This isn’t the kind of sensible thinking we’re looking for. But they’re genuine feelings. Primal. Emotional.
That is why it is so beneficial to begin with honesty. It appeals to a hidden portion of those who, like you, have a huge goal.
And once you’ve made touch with a huge dream, you’ll be able to make a big claim.
Then we say something completely ridiculous.
“It’s difficult to describe… However, it goes beyond nutrition and exercise. It’s about transitioning through life.”
This is a significant deal for us. Take a moment to look our listener in the eyes. This statement has my whole commitment.
For a brief period, they believe we are insane. As in, “Huh?” Is it true that they just said “life change”?
However, if we deliver the statement with just the proper amount of wait after delivering the coolness bomb, people begin to believe it is conceivable.
(After all, you merely tapped into their brain’s desire for change.)
“Have you ever noticed how people strive to alter everything all at once? That’s the polar opposite of this.”
That’ll be the next step. And they’ll figure it out. They’ve already done it, just as you have.
They’ve dreamt of 5 a.m. runs, a broccoli-only diet, and a late-night infomercial ab gizmo.
And I’ve never done it before. Exactly like you. Just like the rest of us.
Because not only was the plan clearly impractical, but they were also attempting to carry it out on their own.
“It all comes down to regular routines. Little by little, things are changing. “It’s small stuff, but it’s strategic.”
Then set an example for them.
“For example, do you recall how I used to accomplish X?
Instead, over the course of a few weeks, I gradually changed things so that I now do Y.
My coach provided me with numerous suggestions for achieving Y. He/she was fantastic!
It was a breeze to do it that way.
I didn’t even realize I was doing Y instead towards the end of those weeks!
I no longer have to think about doing them!
PN only offered me another habit to try once I got the hang of Y.”
And this is where you may drop the mathematical bombshell. Take a seat and consider your options.
“Let’s assume you modify one tiny behavior every two weeks,” says the author.
There are 52 weeks in a year, so you can easily change 26 things.
Isn’t it cool?”
Now wait.
Allow that to sink in.
Allow that to reverberate in their heads.
Then finish them out with the final shot.
“Just for fun, let me ask you: What would YOU try changing?”
It’s now up to them. Allow them to let their imaginations run wild.
“Let’s begin with a simple task. It’s really little. What would YOU do in this situation?”
Pay attention and nod.
Expression for a distant look in their eyes that indicates they’re daydreaming about a healthier, better, fitter, and more fantastic version of themselves. Taking it into account, it’s doable.
Allow them to daydream a little.
It makes no difference what they say or whether they believe they can achieve it today. (In fact, they are unlikely to believe they can.) Just as you didn’t believe you could back then.)
The fact that you’ve unlocked the dream is all that matters.
They aren’t going to “get it” right immediately. That’s OK.
There’s no need to haste. It takes time for things to change. (Remember?)
They can see how great you are. The seed has now been planted.
You don’t need to debate, persuade, cajole, or entice anyone.
You are not required to be a “expert” or to offer any advice or solutions.
Telling people to change isn’t going to work.
(This makes your job a lot easier.) It’s not necessary to tell individuals to change.)
Simply be the change you want to see in the world.
Keep doing your amazing work, for example, if you’re a PN certified coach. One habit at a time, assist folks.
Stay patient and persistent if you’re new to PN. Try something new, such as one of our free courses. Have fun with it. Come meet the locals in our Member Zone. Pick up a copy of Gourmet Nutrition and try out some of the recipes. Say hello to someone in the gym with a smile.
Keep showing up if you’re a client in one of our coaching programs. Maintain your routine. Continue to share what you’ve learned with your loved ones. (We’ve discovered that many classes are excellent conversation starters!)
Consider furthering your interest in coaching if you’ve completed a coaching program. Enroll in our PN training program. Offer to assist someone else who is undergoing coaching.
Simply be the change you want to see in the world.
Because, whatever and whatever you are, and whatever stage of your trip you’re on:
You have a lot of power.
You have the power to make a difference. You can also assist others.
Please spread the word. It’s time to pay it forward. Make contact. Give freely of your time and goodwill. Let us know about your experience, whatever it is.
Pay attention and empathize.
Ignore others’ arguments about why they can’t or won’t change right now. If they’re talking about change, it suggests they’re thinking about it.
Assist them in their dreams. This is where the seeds of transformation begin to germinate.
“I wish I could X, but I can’t,” your pal says.
“Oh yeah, X would be cool,” you say. What is it about X that appeals to you?”
“Sure, Y is simple for you,” your friend says. “However, not for me.”
“I completely understand,” you say. I never imagined I’d be able to Y. In a million years, no way! You should have seen me when I tried Y for the first time.”
“I really want to start Z,” your friend says, “but no one wants to go with me.”
“I’m free on Tuesday, and there’s a class at the rec center,” you say. “Would you like to try it with me?”
“Hey, you’re looking amazing these days,” your pal says. “What exactly are you doing?”
“Oh, just a few little tweaks, one at a time,” you say. I’m getting some coaching as well, and it’s incredibly beneficial!”
“I need to lose weight,” your pal says. My doctor has diagnosed me as pre-diabetic.”
“Wow, that’s got to be a little scary,” you say. I’m sure many others in my coaching group were in the same boat as me. It was actually rather fascinating to watch how the PN habits aided them without them even realizing it. Some of them even stopped taking their medications.”
“Hey Bones, what happened?” says your friend.
Flex and smile at yourself. “You’re right, buddy. In a few months, I’ll kick your ass. “It’s time for you to pick up your game.”
You are the catalyst for change.
One individual at a time, one habit at a time It’s entirely up to you.
It’s enjoyable to dream large. It’s also enjoyable to assist others in doing so.
This is your cheat sheet.
Here’s a simple guide to talking about lifestyle change in general, and PN coaching in particular:
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To begin, set the scene: “It’s difficult to describe because it’s not what you’d expect.”
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Rather of focusing on “a diet plan” or “a workout,” focus on behavior change: “It’s about altering one’s way of life and habits.”
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Accept “the polar opposite” of what’s expected: “Instead of altering everything at once for clients, they change one little item at a time.” You work on one minor habit at a time until you master it. And it’s not a one-time occurrence. It’s all part of a system.”
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Allow them to dream a little: “I’m curious what you would change if you could make one modest adjustment.” It’s always entertaining to ask them this question!
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Listen, empathize, and be compassionate: “I see what you mean. It was difficult for me as well.”
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Build a tribe: “Working with a coach or a group of people who are doing the same thing as you is extremely beneficial.” If you’d like, I’d be pleased to assist you in getting started.”
Of course, if you need a helping hand, consider PN Coaching.
Do you want to be the healthiest, fittest, and strongest version of yourself?
Most people are aware that getting enough exercise, eating well, sleeping well, and managing stress are all vital for looking and feeling better. However, they require assistance in putting that information into practice in the context of their hectic, sometimes stressful lives.
Over the last 15 years, we’ve used the Coaching technique to assist over 100,000 people lose weight, gain strength, and improve their health… for the long haul… no matter what obstacles they face.
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On Wednesday, July 14th, 2023, we will be accepting applications for our upcoming Coaching.
If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.
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When you’re a fitness fanatic, and you’re proud of your accomplishments, it can be hard to explain why you’re doing so much for yourself. “I can’t help it,” you say. “It’s a compulsion.” But if your friends or family members wonder what you’re up to, and you don’t know how to explain things to them without sounding crazy, then here are some tips on how to be clear and honest without being creepy.. Read more about fitness freak and let us know what you think.
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