How Udai Lost 70 Pounds in 3 Months


After weight gain from a bad lifestyle, it became difficult for me to continue my journey of weight loss with exercises. I wanted to continue exercising but felt that losing weight was more important than losing weight quickly. So I decided to do something that I had never done before.

I had never been obese before in my life. I was average by any standard and had no prior knowledge about obesity. But one day I decided to take a look at my body, which had ended up being 6% fats. I had quit smoking a year ago and it was a wise decision, but I had not done anything else for my body to lose weight.

My name is Udai Patel and I am the founder of, a personal development site where I share my journey of weight loss and success. If you were to ask me, “How did you lose 70 pounds in 3 months?”, I would probably tell you: “I didn’t lose 70 pounds, I lost 5 pounds a month. I was just slow at losing it.

All the weight was coming off my belly and thighs. I was eating a lot of chicken and fish, and I never ate carbs. I ate simply, but I was eating too much.” Today, I am down 70 pounds, and I am not going to let myself go back. I have a lot of goals to reach and I am. Read more about 3 month keto transformation and let us know what you think.

Udai suffered from black eczema spots, had difficulty sleeping, and was often too exhausted to interact with his children. He was astounded to see his neighbor completely transformed and demanded to know how he did it.

Udai decided to try the keto diet and saw incredible results. In only three months, he dropped from 231 pounds (105 kilograms) to 160 pounds (73 kilograms). Take a look at his story:

The tale of Udai


When I saw my neighbor who had completely changed himself by losing weight and lowering many sizes, I was astounded, and when I asked him what his secret was, he mentioned the ‘keto diet.’ I began my study without knowing anything about the diet. Being a vegetarian (no eggs, either) was the greatest difficulty, limiting me to just a few dishes.

My primary work requires me to sit in an office all day, and I’ve never liked playing with my children since I’m always exhausted. I felt restless and had a bad night’s sleep. My legs were covered with eczema-like dark spots. On weekends, I was not active and would take lengthy naps. I was also short of breath.

I stated that I had dark spots of eczema… They’ve vanished… Yes, there aren’t any scars. I discovered’s website and videos while studying and learning about keto, and I would watch them over and over again. I was blown away by how well they explained intermittent fasting and how your body operates on “clean” fuel while you’re in ketosis.

I began to feel lighter after just 10 days on the keto diet, and I was encouraged to see the number on the scale drop. My stamina has improved. Day by day, my sleep improved, and remember how I said I had eczema black patches…? They’ve vanished… Yes, there aren’t any scars.

Many materials are available on the internet, but the key is to have the proper discipline and stick to it. I was extremely driven to lose weight since I was losing pounds every week. The videos are so easy to comprehend and implement since they are straightforward, quick, and scientific. I also got ideas from cooking channels, and I’ve been operating on clean fuel for three months and haven’t craved sugar at all.

My waist size shrank from 40 to 32 inches (102 to 102 cm) (81 cm). I needed to update my wardrobe, and I was content to spend money on new clothing that I now love wearing while still losing weight.

People have told me that I seem to be 15 years younger. Thanks to the internet, my skin has improved so dramatically that others have told me that I look 15 years younger. I’ve influenced a lot of individuals around me, and I’ve spread a lot of good energy. I strongly advise everyone of my family and friends to pay attention to and follow.

Udai’s health food favorites

  • zucchini
  • cauliflower
  • okra
  • spinach


Udai, congrats on your incredible change! I like how your neighbor influenced you, and now you have the opportunity to influence others. Keep doing what you’re doing!

Dr. Bret Scher’s Best

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Tell us about your experience.

Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with a note indicating whether you’d want your picture and name to be published or if you’d like to stay anonymous. It would also be very helpful if you could tell us what you eat on a normal day, if you fast, and so on.

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Tell us about your experience! I am a fat American, who had lived a life of excess. As a young man, I allowed myself the freedom to eat at every opportunity and in every way. I married a woman who loved to eat and I ate with her. I drank to excess and became addicted to several things, including food.

I was 30 pounds overweight and I knew I had to change. I started a diet and exercise plan and did it the slow and hard way. I lost weight, but it was a slow, painful process. I was miserable. I was depressed. I was angry. And I was fat.. Read more about keto and intermittent fasting 3 months and let us know what you think.

Frequently Asked Questions

Is it normal to lose 7 pounds a week on keto?

This is a common question that many people ask. Its not normal to lose 7 pounds a week on keto, but it is normal for someone who has been following the ketogenic diet for a long time.

How much weight can you lose on keto in 12 weeks?

This is a difficult question to answer, as it depends on many factors. The best thing you can do is consult your doctor and ask for their advice.

How many weeks does it take to lose 50 pounds?

It takes about 2-3 weeks to lose one pound.