The Original Keto Chicken Tenders

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate dietary program that was developed for patients with epilepsy. In the 1950s, it was introduced as the epilepsy diet to help control seizure activity. Though it is not a true ketogenic diet, it is a very low-carb diet that mimics the effects of a state of ketosis. This diet has become increasingly popular as a way to lose weight, reduce health risks, and improve health.

After a year of success, we are proud to announce the return of our original keto chicken tenders. They are made with 100% real chicken breast, which is marinated, hand-breaded, and fried. We choose to use real chicken breast because of its natural flavor and tenderness.

When you’re on a low carb diet, you probably sometimes miss some of your favorite foods, such as chicken tenders. You might be on a diet but you still want to indulge a little—without going over your carbs or calories. Here’s a keto-friendly recipe for the original chicken tenders—and the best part is, it’s also on KetoDietApp!

This is a baked Keto Chicken Tenders recipe that you may use as your low carb breading of choice. The breading adheres to the chicken, forming a firm outer shell that’s ideal for dipping or coating with buffalo sauce. Look no further if you’re searching for a nutritious chicken tender dish that fits your keto diet.


Keto Chicken Tenders Baked to Perfection

This almond flour breading recipe is finally perfected. We have a video of Megha preparing popcorn chicken if you want a video instruction on how to correctly perform the breading method.

These low-carb chicken tenders use the same methods and concepts. The egg wash and breading mixture are the same. To make these tenders more to your liking, experiment with various spice combinations. Let’s get the keto chicken tenders started!

Chicken that has been fried vs. chicken that has been baked

We’ve tried this low-carb breading in a variety of ways, but our favorite is baking. This is done for a number of reasons. Baked keto chicken tenders make cleanup and nutrition tracking much simpler.

If you order fried chicken, the calorie count may be a bit of a guessing game. This breading also bakes up to the consistency of a restaurant chicken tender. There’s no need to cook them to add a lot of calories. If you really want to increase the calorie count, top these keto chicken tenders with blue cheese dressing!



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Sauces for Keto Diet

We’ve experimented with a buffalo sauce recipe on many occasions. When we catered a birthday party a few months ago, we prepared a very excellent one and threw chicken wings in it. If you’re serious about making your own sauces, I strongly advise you to develop your own buffalo sauce recipe.

We’re using a store-bought sauce for our keto chicken tenders! We’ve tried a couple different store-bought buffalo sauce brands and variations, and they’re all delicious. Even better, almost all of them are low-carb and sugar-free. To be sure, check the nutrition label, but every sauce at our local supermarket has no added sugar. We do have a fantastic handmade Asian wing sauce recipe that would be fantastic on these keto chicken tenders, but nothing beats chicken slathered in buffalo sauce when you’re in the mood!


To Order Sauce

If you’re not saucing your tenders to order, you’re just not getting the most out of these keto chicken tenders. Don’t waste the crispiness by saucing the tenders an hour ahead of time since we worked so hard on this crispy breading recipe. Placing a couple tenders in a Tupperware container is the best method for me to obtain a full and thorough sauce coating. Several spoonfuls of sauce should be added. Cover the container with the lid and shake it until it is fully coated.


You’re not a fan of Buffalo sauce?

We’ve also got you covered there. We’ve developed a low-carb BBQ sauce that’s out of this world. This isn’t a phrase I use lightly, but this is one of my favorite dishes we’ve ever published. It’s a lot better than the sugary junk you ate as a kid!



Keto Buffalo Chicken Tenders

Look no further if you’re searching for the ideal buffalo keto chicken tender dish for your keto diet!

40-minute total time

6 Tenderloin Tenderloin Tenderloin Tenderl

285 calories per serving

Time to Prepare: 10 minutes

30 minutes to prepare


  • Preheat the oven to 350 degrees Fahrenheit.

  • Season the chicken tenders with salt and pepper before serving. Season the almond flour with salt and pepper to taste.

  • 1 egg and 1 tbsp heavy cream, whisked together

  • Each tender should be dipped in the egg wash first, then in the seasoned almond flour. We like to cover the tenders in almond flour in a Tupperware container and shake it to coat them. A Ziploc bag may also be used.

  • Place the tenders on a baking sheet that has been gently oiled. Preheat oven to 350°F and bake for 30 minutes. You may broil them for an extra 2-3 minutes if they aren’t as crispy as you’d like.

  • Allow 5 minutes for the tenders to cool before placing them in a tupperware container with the buffalo sauce and shaking to coat. To keep the batter from sliding off, gently shake it.

Nutritional Information

Keto Buffalo Chicken Tenders

Per Serving Amount

285 calories 132 calories from fat

daily value in percent*

14.7 g of fat (23%)

Carbohydrates make up 62% of the total.

3 g (12 %) fiber

29.3 g protein (59%)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish


Keto chicken tenders is a keyword that may be used to describe a dish.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Chicken tenders are probably the most common fast food item. In fact, they are so popular that most chicken restaurants use the same fast food recipe to make chicken tenders. The problem is that most of the chicken tenders on the market taste really bad. They are usually filled with fat and unhealthy ingredients. Recently I made my own chicken tenders and I was amazed at how much better they tasted. No longer will I go to the drive-thru and order chicken tenders. I will now go to the restaurant and ask for the original chicken tenders recipe.. Read more about keto fried chicken tenders pork rinds and let us know what you think.

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It depends on what you are using them for. If you are using them in a recipe, then they would not be keto-friendly because of the breading that is typically used. However, if you are just eating them as a snack or appetizer, then they would be keto-friendly because they do not have breading.”}},{“@type”:”Question”,”name”:”Does KFC have keto tenders?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”

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Frequently Asked Questions

Are chicken tenders keto-friendly?

It depends on what you are using them for. If you are using them in a recipe, then they would not be keto-friendly because of the breading that is typically used. However, if you are just eating them as a snack or appetizer, then they would be keto-friendly because they do not have breading.

Does KFC have keto tenders?

KFC does not have keto tenders.

Are Tyson buffalo chicken strips keto?

Tyson buffalo chicken strips are not keto.

Related Tags

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