Low carb egg custard soup recipe with chicken and bacon. When I first heard about the keto diet, I thought it sounded ridiculously restrictive and difficult to follow. However, after some research I discovered that it’s actually fairly easy. Today I’m going to give you a low carb egg custard recipe that’s low in carbs and high in protein.
How about a simple, quick and easy recipe for a low carb version of Egg Drop Soup (also known as Lupicia in the Philippines)? Now you can enjoy this delicious soup again! Egg drop soup is one of the most popular soups in the Chinese/Chinese-speaking world, usually made with chicken or pork, but there are also versions made with beef, tofu, vegetables, mushrooms and more. In this recipe, you will use the egg yolk as the thickener. In this case, you will not need to worry about getting the exact quantity of egg yolk you need. Instead, you can simply use the egg yolk and increasing the amount of water until the soup reaches the consistency you want.
Keto-friendly egg drop soup is a dish so filling that you can use it to help you lose weight, keep it off, and even manage diabetes. In fact, it’s the perfect meal for those on a ketogenic diet. (And if you’re not already on the keto diet, it’s a great way to kickstart your weight loss journey.) When it comes to a keto-friendly meal, the great thing is that you can make it in any style you prefer. So if you’re a fan of traditional egg drop soup, this recipe will serve up a delicious bowl of it. Give it a try and see if you enjoy it as much as we do. Note: The recipe is called ” 1g carb
My passion for soup knows no bounds. Everything from strong chilis to the simplest of soups, like this Soup with Keto Egg Drops, appeals to me. This light yet filling keto egg drop soup recipe takes less than 10 minutes to prepare. It also contains unrivaled ginger, soy, and sesame oil flavors.
You’re almost certain to have all of the ingredients on hand for this dish, and it’s perfect for a quick lunch when you’re sick or just want something Asian.
The Easiest Egg Drop Soup You’ll Ever Make
When I think of the word “easy,” I think of the number of ingredients, the number of stages, and the amount of time it will take me to prepare before I can eat it. This dish is a ten out of ten on the easy scale! It comprises a total of seven ingredients (two of which are optional). Whisking, boiling, and adding the eggs are the only steps necessary. The whole time to create it is less than 10 minutes. If it isn’t simple, I don’t know what is. Plus, because you know exactly what went into it when it’s handmade, you feel much better about putting it into your body.
Soup with Keto Egg Drops: What to Do With It
We want to stick to an Asian keto meal theme because egg drop soup is a typical Chinese soup. The following are some of our favorite keto main dishes to serve alongside this Chinese low-carb egg drop soup recipe:
- Cauliflower Fried Rice– Garlic and sesame oil are used to flavor our cauliflower fried rice. By adding grilled chicken or seared pork belly, you may make it a protein-rich dinner.
- Pork with Sweet and Sour Sauce– If you like takeout, this is the dish for you. The glaze is the right combination of sweet, salty, and sour. All of which go perfectly with the side of fresh cauliflower rice.
- Lettuce Wraps with Peanut Chicken– Soup and wraps are a good option for a lighter meal. Our peanut chicken lettuce wraps go perfectly with this quick and easy egg drop soup. You receive a lot of protein and lipids, which keeps you full without making you feel stuffed.
- Orange Chicken with Low Carbs—Another Chinese staple, orange chicken with low carbs is a great protein-rich dinner. On this Chinese chicken recipe, we utilize fresh ginger and garlic, as well as a gluten-free breading created from scratch.
For those wishing to round up their egg drop soup meal, all of these gluten-free keto meals are excellent choices. They’re all packed with plenty of fresh tastes like ginger and sesame, so each bite is a flavor explosion.
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Thick Egg Drop Soup: How to Make It
If you want a thicker egg drop soup, a pinch of Xanthan Gum can be used. It will aid in the viscosity of the chicken broth without the use of corn starch or flour. Corn starch is not used in keto-friendly recipes because each serving (1 tbsp) contains 7 grams of carbs and 6.9 grams of net carbs. As a result, traditional egg drop soup isn’t usually keto-friendly.
Tips for Making a Thinner Egg Drop Soup
Simply add more broth or water to the batch if you want a thinner egg drop soup. To get the best results, make egg drop soup according to your preferences.
Rubbery Eggs: How to Avoid Them
When you make egg drop soup, do you notice that the eggs turn rubbery? Then this piece of advice is for you. To avoid rubbery eggs in your egg drop soup, don’t overcook them! When eggs are overheated, protein linkages fully develop, making them rubbery. Chewy eggs can also be avoided with a little xanthan gum.
Soup with Gluten-Free Egg Drops
The salty umami flavor of soy sauce is used in traditional egg drop soup. Because it contains both soy and wheat, which can be inflammatory on a keto diet, soy sauce is not keto (1). To address this while maintaining a classic flavor, we used coconut aminos. For those looking for a gluten-free soy sauce substitute, coconut aminos are a low-carb, gluten-free solution. It’s not sugar-free, but it’s low in carbs and fits in nicely with keto meals. If you want a less sweet soy sauce substitute, use tamari, which has a salty flavor and is gluten free. Although it is wheat-free, it does contain soy. Consider your options and select the flavor and ingredients that you want.
How to Prepare Egg Drop Soup
You’ve come to the correct place if you’re looking for the tastiest egg drop soup recipe ever. This recipe is rich, substantial, and easily adaptable to create your ideal combination.
- Keep the Eggs Whole– Stir slowly to avoid breaking the eggs into too small pieces.
- Use a measuring cup with a spout to ensure that the eggs are uniformly broken apart and mixed in. The eggs will fall in ribbons rather than one large lump that would cook together in the heated chicken stock.
- Stir Frequently– This keeps the eggs from burning and sinking to the bottom. Keep stirring the eggs lightly so they don’t break apart too much.
- Use High-Quality Ingredients– Using bone broth instead of chicken broth and pasture-raised eggs instead of regular eggs will make a huge difference in this recipe. The simpler the dish, the more the ingredients stand out, and this egg drop soup is certainly quick and easy to prepare!
- Wait– If you mix the eggs in too fast, the temperature of the chicken broth will drop. To ensure that the eggs don’t take too long to cook, make sure the chicken stock stays heated.
- Stir Speed Is Determined by Preference– The amount of time you stir your eggs will determine whether they are thin and wispy or thick and substantial. Stir slowly to provide time for the eggs to set if you want thicker eggs. Stir quickly to break up the eggs in the egg drop soup recipe if you want thin eggs.
- Play with the Thickness– Add a pinch or two of xanthan gum to the broth if you want it to be thicker. It will thicken the broth while it cooks, ensuring that it is ready when you add the eggs.
How to Make a Keto Egg Drop Soup in 5 Minutes
This is the recipe for a simple keto egg drop soup. Our egg drop soup just requires 5 ingredients and 10 minutes of your time to prepare, making it an ideal heat-and-eat meal.
Ingredients
You’ll need broth (we used chicken broth), eggs, and liquid aminos to make this simple keto egg drop soup. You’ll need ground or fresh ginger and garlic powder for the seasonings. Sesame oil and chopped green onions can be added to your egg drop soup as an option.
Soup with Low Carb Egg Drops
It’s now time to make your simple keto egg drop soup. This soup takes only 10 minutes to cook, so get ready to fall in love and make it again and again.
To get started, heat a pot over medium-high heat. Combine the chicken broth, garlic, ginger, and liquid aminos in a mixing bowl. To dissolve the granules, stir thoroughly, then bring to a boil.
Then, in a small bowl, crack two eggs and whisk them well to fully incorporate the yolks and whites.
Remove the broth from the heat when it begins to boil and swirl it with a fork. You want to create a circular vortex. SLOWLY spoon the egg mixture into the boiling soup once the water has swirled. As the eggs are added, continue to mix with a fork.
Serve immediately, garnished with 1 tsp sesame oil and/or green onions if desired. Because the eggs get rubbery when reheated, this quick keto egg drop soup does not store well. AKA, chow down!
Making Easy Keto Egg Drop Soup Your Own
Check out our list of changes below if you created this egg drop soup dish and want to add even more tasty ingredients:
- Broth– Experiment with different broths! We usually use chicken broth, although bone broth or veggie broth are both excellent substitutes.
- Vegetables– While vegetables aren’t the first thing that comes to mind when thinking of egg drop soup, they are a terrific addition to a variety of keto dishes. Mushrooms, green onions, zucchini, and bok choy are some keto-friendly vegetables that we enjoy and have used in the past.
- Garnishes– In handmade meals, a decent garnish is crucial. Green onions, sesame oil, and sesame seeds have been incorporated to several of our favorite recipes.
- Protein– Protein not only makes a meal complete, but it also increases the satiety factor and enhances the flavor of the food. To make a truly unique dish, try incorporating chicken, grilled fish, or seared pig belly into new recipes.
Our egg drop soup base may be used to create a variety of unique recipes using a variety of components. Feel free to get creative and share how you made your perfect soup in the comments section.
Soups with Low Carbs That I Love
Soup has always been a favorite of mine, and that hasn’t changed when I started keto. I’m also a sucker for anything that resembles soup, such as chilis and stews. In my opinion, they’re all wonderful meals. They’re easy to clean up because they’re made in one pot, and they’re always filling and gratifying. The following are some of my favorite soup and soup-like recipes from our blog:
- Broccoli and Cheese Soup– We use salty, gooey, delicious cheddar in our broccoli and cheese soup. Plus, each bowl contains a complete dose of vegetables, so you can rest assured that both your children and you will be eating well!
- Keto Chili with Bacon is a rich soup that is packed in protein and healthy fats. It’ll keep you full for hours, and it’ll taste even better with sour cream and chives on top.
- Low-carb beef stew with vegetables and a thick broth. On frigid winter days, it’s the ideal hearty and warming supper.
- Cheddar Bacon Soup– This keto cheddar bacon soup is delicious and full of bacon chunks. It’s also gluten-free and takes only a few minutes to prepare.
All of our keto dishes are simple but delicious, making it easy to stick to a low-carb diet. Try some of these delectable soups and savor the warm sensations they provide.
Keto Egg Drop Soup is quick and easy to make.
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Keto Egg Drop Soup
To make the perfect Asian soup, combine garlic, ginger, and aged umami flavors.
10 minutes in total
2 person servings
Serving size (calories) 139kcal
Instructions:
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In a medium saucepan, heat the oil over medium-high heat. Bring to a boil the chicken stock, soy sauce, ginger, and garlic. To combine and dissolve the powders, whisk them together.
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While the broth is heating up, crack two eggs into a small mixing basin and whisk them together.
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Once the broth has reached a boil, take it from the heat and stir it in a circular motion with a fork. As you continue to stir with a fork, slowly pour the egg mixture into the heated broth. The egg should be cooked in a long string shape right away.
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If preferred, drizzle with 1 tsp sesame oil and green onions before serving.
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Because this doesn’t keep well, it’s ideal if you eat it all on the same day you make it.
Nutritional Information
Keto Egg Drop Soup
Per Serving Amount
Calories 139 Calories from Fat 95 Calories from Carbohydrates
daily value in percent*
10.5 grams of fat (16%)
Carbohydrates: 1.5 g/1 %
9.5 g (19%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Cuisine:Asian
Keto egg drop soup is a term used to describe a soup that is low in carbs
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There are a lot of ways to enjoy egg drop soup. It can be used as a quick snack or a light stomach filler. You can enjoy this soup at any time of the day. It is easy to make and can be eaten with any meal when you are in a ketosis diet.. Read more about egg drop soup calories and carbs and let us know what you think.
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Frequently Asked Questions
Does Chinese egg drop soup have carbs?
Yes, Chinese egg drop soup does have carbs.
Is Chinese takeout egg drop soup keto-friendly?
Yes, it is keto-friendly.
How many cups are in a large egg drop soup?
There are six cups in a large egg drop soup.
Related Tags
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- is egg drop soup keto friendly
- net carbs in egg drop soup
- keto egg drop soup with bone broth
