Salisbury Steaks are a type of steak with a crispy, buttery, and crispy crust. These are usually served without any sides, but we decided to put a spin on things! We switched out the usual side dishes for fun low carb recipes that were sure to please any carnivore! Take our Keto Salisbury Steak for example! This recipe combines delicious mushrooms and onions with the buttery taste of the steak. If you like, you can top the dish with some mushrooms and onions with gravy!
It’s a new year, and a new season! Spring has arrived, and so has the promise of renewal in the form of all the wonderful food that comes with it. And so, it is with great joy that I bring you my own special recipe, a keto Salisbury steak, made with mushrooms, onions, and gravy.
The ketogenic diet plan is a low-carb, high-fat diet that was invented in the 1920s by a Belgian physician named George Cahill. Using it, you can lose weight, get healthy, and keep it off. The diet isn’t for everyone, though. It’s not suitable for the chronically dehydrated, those with bad cholesterol, those who can’t tolerate certain foods, or those who suffer from migraines. Still, many people find it works astonishingly well.
I only ate Salisbury steak from a Hungry Man Box before cooking this Salisbury Steak on a Keto Diet recipe, and I’m sure many of you may relate.
It was, along with their fried chicken, my favorite dinner, and it never let me down. Why not try it at home with keto-friendly substitutes, I reasoned. I was not expecting it to taste so nice and be so simple to prepare. I would have made this recipe much sooner if I had realized it only required one skillet.
Beef Recipes that are Low-Carb and Delicious
80/20 ground beef is one of our favorite ingredients to purchase. It not only has a good fat-to-protein ratio, but it also tastes wonderful and can easily be transformed into a supper that everyone will like.
Our keto chili and keto lasagna are two of our favorite ground beef dishes! Hamburgers are a quick lunch or dinner option, and they may be topped with fried eggs and cheese! This recipe will undoubtedly become a family favorite, and we are confident that everyone in your family will like it.
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You’ll also get a recipe for easy brown gravy!
If you leave the ground patties out of this recipe, you’ll have a simple brown gravy. It’s flavorful and the ideal thickness for topping mashed cauliflower or keto fried chicken!
A simple beef broth is used as the basis, which takes on the flavors of onion and mushroom. To thicken it, a little xanthan gum is added towards the end. If you don’t have any on hand, you may always reduce it more and cut out the xanthan gum. If you’re searching for a different flavor profile, check out our food blog for another simple gravy recipe!
Salisbury Steak on a Keto Diet
Given that I’ve been discussing ground beef, some of you may be perplexed by the term steak. Don’t feel bad about yourself; I didn’t realize the steak wasn’t actually steak until a few years ago.
Regardless matter whether you think the name is appropriate, you should put this recipe on your “must make” list. If you’re not a fan, don’t worry; this keto Salisbury steak recipe is sure to convert at least one member of your family.
Search “– Salisbury Steak on a Keto Diet” in MyFitnessPal to instantly add the recipe.
Keto Salisbury Steak
35-minute total time
4 person servings
365.75 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 25 minutes
Instructions:
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Place the onion and baby bella mushrooms in a bowl and set aside.
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Heat a big cast iron pan over medium high heat (we used a 12 inch cast iron skillet).
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Combine all of the ingredients for the patties in a large mixing basin. Combine the ingredients in a mixing bowl and shape into four even oval patties with your hands.
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In a heated skillet, drizzle 1/2 tbsp coconut oil and place the four patties on top. Cook for 4-5 minutes on each side, or until the chicken is fully cooked and crispy on the outside.
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Remove the pancetta from the skillet and place it on a platter.
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Reduce the heat to low and drain about a third of the drippings. Combine the remaining coconut oil (1/2 tbsp) in the skillet and scrape off the bottom with a spatula. R
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Using the spatula, mix the chopped onions and mushrooms. Cook for 3-5 minutes, or until the onion and mushrooms are soft and the liquid has evaporated.
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Mix together the beef broth, ketchup, and Worcestershire sauce. Bring to a boil, then lower to a low heat for 3-5 minutes. Add the xanthan gum, whisk to blend (make sure all the clumps of xanthan gum are incorporated), and then return the cooked patties to the gravy mixture.
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Cook for another 5 minutes, turning the patties halfway through the cooking time.
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Serve right away and enjoy!
Nutritional Information
Keto Salisbury Steak
Per Serving Amount
365.75 calories, 257 calories from fat
daily value in percent*
28.5 grams of fat (44 percent)
Carbohydrates (3.75g/1%)
1.5% fiber (0.25g)
24 g protein (48%)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Keto salisbury steak is a term used to describe a steak that is low in fat and high
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This keto recipe is a Salisbury steak recipe that is made with ground beef Keto, onion, mushrooms, and garlic, and topped with a delicious gravy.. Read more about keto swiss steak and let us know what you think.
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Frequently Asked Questions
How many carbs are in Salisbury steak with gravy?
The answer is not available.
Can you eat gravy on a keto diet?
No, you cannot eat gravy on a keto diet.
Are Salisbury steaks bad for you?
Salisbury steaks are not bad for you.
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- keto salisbury steak with mushroom gravy
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